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Free express delivery for orders over $150* T&C Applies.
R U OK? Day is Thursday 10 September 2026. It's the Australian mental health day for checking in on colleagues who might be struggling. More workplaces are marking it with morning teas that create a low-pressure reason to gather. Plenty of teams run their morning tea in the week around R U OK? Day rather than on the exact day. We bake R U OK? cupcakes, donuts and cookies in Melbourne. Most are personalisable with your company logo. Same-day delivery in Melbourne (with an early morning option on selected dates), and multi-site delivery across Australia. Order early. Browse the R U OK? Collection →
R U OK? Day is Thursday 10 September 2026. The date moves each year because it's always the second Thursday of September. Thursday was chosen because it sits late enough in the week that people are more open to a real conversation, but still gives time to follow up before the weekend if needed.
The day is run by R U OK?, the Australian charity that started in 2009 with one message: regularly asking the people around you "are you okay?" can help spot when someone's struggling, often before they'd reach out themselves.
R U OK? Day is the single biggest mental health awareness moment on the Australian workplace calendar. Most people find it hard to ask a colleague if they're really okay. The day creates permission for a conversation that's hard to start cold.
Workplaces matter because we spend so much of our week with colleagues. They often notice the early signals (quieter than usual, withdrawn from team chats, snapping more) before friends or family do. For some teams, R U OK? Day is the only nudge they need to check in on someone who's been struggling quietly. The cost of saying nothing is higher than the cost of saying something imperfectly.
Worth knowing first: your morning tea doesn't have to happen on R U OK? Day itself. Plenty of companies run them in the days around the date instead. The Monday before through the Friday after is all fair game. If 10 September clashes with quarter-end, a public holiday, or just doesn't suit your calendar, pick a different day in the same week. The gesture doesn't mean any less.
Morning teas have become the default office R U OK? format because they create a reason to gather. Everyone eats. Nobody's required to share. The food brings people together so the conversations can happen.
R U OK? itself recommends four steps for the conversation:
A few practical principles:
Different teams want different things. Here's what's in the range.
Everything is baked the morning of dispatch in our Melbourne kitchen. Browse the full R U OK? Collection for the lot.
If you want to combine R U OK? visibility with company branding, our personalised range prints your designs straight onto each cupcake or cookie. You can upload up to 3 designs per order. The usual setup is your logo on some, the R U OK? message on others, and an internal team note on the rest.
One thing worth thinking about: don't let the logo overshadow the R U OK? message. Visible workplace support is the point, not the marketing. Co-branding alongside R U OK? tends to land better than replacing it.
We don't edit uploaded files, so check the crop before submitting. Avoid majority-black backgrounds because the edible ink smudges. Transparent-background logos work best.
Offices in multiple cities? Use the Multi Gift option at checkout. One order goes to multiple delivery addresses with one invoice and one set of personalisation files. Every office gets the same treats on the same day, and finance doesn't have to approve seven separate purchase orders.
Same-day delivery is available across Melbourne metro for orders placed by 1PM Monday to Friday. Outside Melbourne, orders placed by 1PM AEST Monday to Friday are dispatched the same day and take 1–3 business days to arrive. For very large multi-site orders, email hello@goldelucks.com.au and we'll work it out with you.
For Melbourne offices, we run an early morning delivery window (before 12pm) on selected dates, including R U OK? Day itself. This matters if your morning tea is scheduled for 10am or 10:30am. Standard same-day delivery slots don't always land before then, especially during the busier weeks of the year.
Early morning slots are limited and book out fast around R U OK? Day specifically. If you need the treats on the desk before morning tea, lock in your order early and pick the early delivery option at checkout. If you can't see the slot you want, email us before you order and we'll let you know what's still available.
R U OK? Day products sell out faster than most seasonal ranges because everyone needs them in the same week. Lead times to plan around:
Realistically, get your order in by mid-to-late August if you want flexibility on options. Leaving it to the week of R U OK? Day usually means working with whatever's still in stock.
Thursday 10 September 2026. It's always the second Thursday of September.
No. Plenty of companies host theirs in the week around R U OK? Day. Anywhere from the Monday before to the Friday after is fine. The gesture is what matters, not the exact date.
Yes. We run an early morning delivery window (before 12pm) on selected dates, including R U OK? Day. Slots are limited so book early.
Yes. Upload up to 3 different logos, photos or messages per order on our personalised products. Browse them in the